Cognitive Behavioral Therapy Houston
HEALING THROUGH
cognitive behavioral therapy
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and frees them from unhelpful patterns of behavior.
Find the best cognitive behavioral therapist in Houston for your needs
1. Sarah Whitmire, LPC-S, ATR-BC
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Sarah Whitmire, LPC-S, ATR-BC, is a licensed professional counselor and board-certified art therapist with a passion for providing individualized care to every client. With expertise in cognitive behavioral therapy, art therapy, and trauma-informed practices, Sarah helps her clients find unique solutions tailored to their specific challenges. She is committed to reducing stigma and promoting accessible mental health care, so she serves on the Board of Directors for NAMI Greater Houston and the Advisory Board for The Council on Recovery.
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Credentials: Licensed Professional Counselor Supervisor, Board Certified Art Therapist
Education: Masters in Art Therapy and Counseling from Southwestern Counseling
Additional specialty areas: Anxiety, social anxiety, depression, trauma, women's issues, art therapy, teen therapy
Location: In-person in Houston and online throughout Texas
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2. Nicole Reglos, LPC
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Nicole Reglos is a Licensed Professional Counselor with a deep commitment to helping teens, young adults, and adults navigate life's complexities through a culturally conscious lens. As an Asian American therapist raised in Houston, she uniquely understands the challenges of balancing cultural identity with mental health. With expertise in cognitive-behavioral therapy and person-centered therapy, Nicole specializes in treating mood disorders, anxiety, depression, and trauma, creating a compassionate, safe space where clients can heal, grow, and confidently transition from merely surviving to truly thriving.
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Credentials: Licensed Professional Counselor
Education: Masters in Psychology from Midwestern State University
Additional specialty areas: Anxiety, social anxiety, depression, trauma, women's issues, art therapy, teen therapy
Location: In-person in Houston and online throughout Texas
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3. Hannah Sawyer
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Hannah Sawyer, originally from Tomball, Texas, earned her Bachelor of Fine Arts degree from Sam Houston State University in 2023. She is currently advancing her education by pursuing a degree in Art Therapy at Edgewood College. Hannah draws from a person-centered, supportive therapy approach and enjoys incorporating creative arts therapy techniques into her work with clients.
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Credentials: Counseling Intern, Supervised by Sarah Whitmire LPC-S, ATR-BC
Education: Candidate for Dual Masters in Clinical Mental Health Counseling and Art Therapy from PennWest University
Additional specialty areas: Anxiety, social anxiety, depression, trauma, women's issues, art therapy, teen therapy
Location: In-person in Houston and online throughout Texas
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Why choose Whitmire Counseling for CBT in Houston?
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At Whitmire Counseling, we believe every individual deserves a therapy plan tailored to their unique needs. We provide a customized, compassionate approach, ensuring that you feel heard and supported throughout your healing journey.
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We understand that opening up can be difficult, which is why we prioritize creating a welcoming, non-judgmental environment. Here, you’ll find a safe space to explore your emotions, confront challenges, and work through difficult experiences.
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Our therapists are trained in a range of therapeutic approaches, including cognitive behavioral therapy (CBT), art therapy, EMDR, and more. This allows us to offer diverse techniques to help you heal, process trauma, and develop healthy coping strategies.
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Whether you prefer in-person counseling in Houston or virtual sessions from anywhere in Texas, we make therapy convenient and accessible. Our flexible options allow you to choose what feels most comfortable for you.
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At Whitmire Counseling, our goal is to help you reclaim your joy and shift from simply surviving to thriving. Through personalized care and effective techniques, we’ll guide you toward self-discovery and personal growth.
About CBT
CBT is an evidence-based treatment grounded in the belief that it is a person’s perception of events–rather than the events themselves–that determines how they will feel and act in response.
CBT can help with:
Depression
Anxiety
Panic attacks
Phobias
Obsessive-compulsive disorders (OCD)
Post-traumatic stress disorder (PTSD)
Substance dependency
Persistent pain
Disordered eating
Sexual issues
Anger management issues
Life transitions
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.
With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.
Some CBT Techniques Are:
Journalling
Challenging beliefs
Relaxation
Meditation
Mindfulness
Social, physical, and thinking exercises
Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. Our team would be happy to speak with you about how we may be able to help.
FREQUENTLY ASKED QUESTIONS
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Most people have experienced stress, anxiety, or mood swings at some point due to different life stressors. Most of the time people can bounce back, but if this has been a persistent feeling or it is interfering with your daily life activities, career, or relationships, it can be helpful to reach out for support. Therapy can be beneficial for most people who are feeling this way and those who struggle with mental health diagnoses.
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Cognitive behavioral therapy (CBT) can be an effective approach if you're looking to address specific issues such as anxiety, depression, or negative thought patterns. If you’re willing to actively participate in the therapeutic process and are open to exploring the connection between your thoughts, feelings, and behaviors, CBT may be a great fit. It’s especially beneficial if you prefer a structured, goal-oriented approach to therapy.
If you're unsure, scheduling a consultation can help you discuss your concerns and determine if CBT aligns with your therapeutic goals. If doesn't, there are plenty of options. Other therapies, like acceptance and commitment therapy (ACT), exposure therapy, art therapy, or EMDR may be a better fit.
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Choosing the right CBT therapist involves considering several factors to ensure a good fit. Start by looking for a mental health professional who specializes in cognitive behavioral therapy and has experience addressing your specific concerns, such as anxiety or depression.
It's also important to assess their therapeutic style; some therapists are more structured, while others may incorporate creative methods. Don’t hesitate to schedule initial consultations with a few therapists to discuss your needs and gauge your comfort level. Trust your instincts—finding someone you feel safe and understood with is crucial for successful therapy.
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We therapists understand it takes a lot of courage to start your process and that the initial meeting might cause some anxiety. We do our best to put you at ease and go at your pace. The first session is a chance to get to know each other and decide what issues you would like to address and prioritize in therapy.
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Your initial session or intake session is 60 minutes long. All follow up sessions are 50 minutes. EAP sessions are 45 minutes.
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Everyone has their own individual goals and needs in therapy. Your therapist and you will work together to create a treatment plan that is curated for your personal situation. There is no “right” length of time to be in therapy; everyone’s process has its own timetable.
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Fully licensed therapist:
Intake $150 for 60 minutes.
Session $130 for 50 minutes.LPC Associates:
Intake $80 for 60 minutes.
Session $70 for 50 minutes.Therapist interns:
Sessions $50 for 50 minutes**Sliding fee scales can be discussed for each level of therapist.
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While friends and family members are valuable members of your support network, they are typically emotionally involved in your situations. A therapist is an unbiased person who has knowledge based on theory and research to provide you with a safe space to dive deep into your thoughts/feelings and focus on you. There is no pressure to reciprocate the support or feel guilty or like a burden for focusing on you.
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We are trained to provide talk therapy services. If you are looking for someone to prescribe medication, you will need to meet with a psychiatrist or your primary care provider. Your therapist will be able to provide a referral for these services should you need one.
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Whitmire Counseling is in network with most commercial plans for Aetna, BCBS, Cigna, Christus Health, Tricare East, and United Healthcare.
Depending on your current health insurance provider/plan or employee benefit plan, services may be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services.
I’d recommend asking these questions to your insurance provider to help determine your benefits:
Does my health insurance plan include mental health benefits?
Do I have a deductible? If so, what is it and have I met it yet?
Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
Do I need written approval from my primary care physician in order for services to be covered?
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Medication can be helpful for people with a variety of different mental health issues and symptoms, yet therapy is also needed for long-term results. Medications do not address the underlying thoughts and behaviors that are linked to these symptoms. Therapy can teach you coping mechanisms, help you navigate challenging situations, and break the cycle of thoughts and behaviors that keep you stuck.
Get started today
If you're experiencing difficult emotions, negative thoughts, or behavior patterns that you can't seem to kick, CBT therapy can help. Our therapists are here to offer support, help you overcome challenges, and guide you in taking tangible steps to improve your well-being. Contact us today to get started.