3 of the Best Houston Anxiety Counselors
HEAL FROM ANXIETY
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident that our team can help. Our practice offers the most effective forms of treatment so you can get the relief from anxiety that you deserve.
Anxiety Symptoms
These are some common behavioral, emotional, and physical symptoms associated with anxiety:
Nervousness, restlessness or being tense
Feelings of danger, panic or dread
Rapid breathing or hyperventilation
Increased or heavy sweating
Trembling or muscle twitching
Weakness or lethargy
Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
Insomnia
Obsessions about certain ideas, a sign of obsessive-compulsive disorder
Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
Our approach to anxiety treatment
At Whitmire Counseling, we understand how overwhelming anxiety can be. Our team of experienced therapists specializes in evidence-based treatments for anxiety disorders, including:
Cognitive Behavioral Therapy (CBT)
Art Therapy
Attachment Theory
Eye Movement Desensitization and Reprocessing (EMDR)
We tailor our approach to each individual, combining these proven techniques with compassionate support to help you get to the root of your anxiety, manage your symptoms, and reclaim your life.
Why choose us for anxiety treatment in Houston?
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Our therapists have experience in treating various anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, health anxiety, and more.
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We create individualized treatment plans based on your unique needs and experiences.
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We address not just the symptoms but also the underlying causes of your anxiety. Plus, we explore lifestyle changes that can help you feel better.
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Our practice provides a safe, non-judgmental space for you to explore and heal.
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We offer both in-person and teletherapy sessions to accommodate your schedule and preferences.
3 highly recommended Houston anxiety therapists
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1. Sarah Whitmire, LPC-S, ATR-BC
Credentials: Licensed Professional Counselor Supervisor, Board Certified Art Therapist
Education: Masters in Art Therapy and Counseling from Southwestern Counseling
Additional Specialties: Depression, Self-Esteem, Therapy for Singles, ADHD, Behavioral Issues, Education & Learning Disabilities, Grief, Life Transitions, Oppositional Defiance (ODD), School Issues, Sleep or Insomnia, Stress, Trauma & PTSD, Weight Loss, Women's Issues
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2. Nicole Reglos, LPC
Credentials: Licensed Professional Counselor
Education: Masters in Psychology from Midwestern State University
Additional Specialties: Depression, Grief, Anger Management, Career Counseling, Codependency, Peer Relationships, Self-Esteem, Stress, Suicidal Ideation, Trauma & PTSD
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3. Ashley Enger
Credentials: Counseling Intern
Supervised by: Supervised by Sarah Whitmire LPC-S, ATR-BC
Education: Candidate for Dual Masters in Clinical Mental Health Counseling and Art Therapy from PennWest University
FAQs about anxiety counseling in Houston
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Yes, seeing a therapist for anxiety is often very helpful. Working with a professional can provide you with effective tools and strategies to manage your anxiety, improve your quality of life, and prevent symptoms from worsening. A therapist can offer objective insights, teach coping mechanisms, and help you understand the root causes of your anxiety.
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Several types of therapy have proven effective for treating anxiety:
Cognitive Behavioral Therapy (CBT): This is often considered the gold standard for anxiety treatment. It helps you identify and change negative thought patterns and behaviors.
Exposure Therapy: This is particularly effective for specific phobias and social anxiety. It involves gradual, controlled exposure to anxiety-inducing situations.
Acceptance and Commitment Therapy (ACT): This approach focuses on accepting anxious thoughts and feelings while committing to actions that align with your values.
Mindfulness-Based Therapies: These help you stay present and reduce anxiety by focusing on the here and now.
The best therapy for you depends on your specific symptoms, preferences, and circumstances. Our therapists will work with you to discover which methods are right for you.
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For anxiety treatment, you should look for a therapist who specializes in anxiety disorders and has experience with evidence-based therapy methods like CBT or exposure therapy. This could be a psychologist, licensed professional counselor, or clinical social worker with specific training in anxiety treatment.
At Whitmire Counseling, all our therapists are qualified to treat anxiety disorders and can provide the specialized care you need. We're also happy to provide referrals for existing clients if we believe you'd benefit from medication management or other services.
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Anxiety disorders are treatable conditions. Thankfully, many people experience a significant reduction in symptoms or complete remission with proper treatment. However, since anxiety is a normal human emotion that everyone experiences, it's unrealistic to expect that you'll never feel anxious again.
Managing any mental illness (including anxiety) is often an ongoing process. Our goal is to provide you with the tools and strategies to effectively manage your anxiety long-term, even if occasional symptoms persist.
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
Whether you're struggling with chronic anxiety symptoms, intense panic attacks, or a stressful life event that's making it difficult to relax, we're here to help. Anxiety therapy can offer you the space you need to process your experiences and feel more grounded in your daily life.