Womens Issues Therapy Houston
MENTAL HEALTH CARE for career women
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, but they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time. While some women are able to manage juggling all of these big responsibilities, many women, over time, will experience burnout and mental health issues such as depression and anxiety.
Are you feeling overwhelmed, burnt out, and unsure of your next steps?
You're not alone. Modern women juggle countless responsibilities – demanding careers, fulfilling relationships, and family commitments. While these roles can be incredibly rewarding, they can also lead to immense pressure and stress.
Many women in Houston find themselves caught in a relentless cycle of striving for perfection, neglecting their own needs, and experiencing a growing sense of dissatisfaction. Symptoms like anxiety, depression, and burnout can creep in, making it difficult to enjoy life to the fullest.
Perhaps you're questioning your career path, struggling with work-life balance, or feeling disconnected from yourself. It's time to prioritize your mental health and well-being.
Here are some of the common women's issues we can help with:
e are some of the common women's issues we can help with:
Work-life balance: Juggling career aspirations, family responsibilities, and personal time.
Imposter syndrome: Doubting your abilities and feeling like a fraud.
Relationship challenges: Navigating complex dynamics with partners, family, and friends.
Self-doubt and low self-esteem: Questioning your worth and value.
Physical and emotional burnout: Feeling exhausted and overwhelmed.
Mental health symptoms: Experiencing anxiety, depression, trauma, and other emotional challenges.
If any of these resonate with you, know that you're not alone, and there's hope for healing and growth.
How Career Women Can Cultivate Good Mental Health
The following are some ways professional women can protect their mental health from the burdens of careers and family life:
Accept and Expect Imperfections
No matter how hard you try, you’ll never get everything perfect 100% of the time, and that’s okay. Recognize your own humanity and give yourself a break.
Find Support
As you continue to try and be there for everyone else, it’s important that you find people and things to lean on. This can mean family, friends, your faith, or a personal exercise routine.
Make Time for Yourself
It’s important to step back from the daily grind every once in a while to just rest and relax. The more you take the time to recharge your battery, the more able you’ll be to juggle the responsibilities of your life.
Talk with Someone
Sometimes it’s easier to speak with someone outside of your social or familial network. Talking with a therapist can help you gain perspective on your life and your abilities. Therapy can also give you strategies to navigate the stressful situations in your life.
A Gold Medal for Prioritizing Mental Health
The world held its collective breath as gymnast Simone Biles made the heartbreaking decision to withdraw from the Olympic finals. She was very transparent, announcing her decision was a result of making her mental health a priority.
This was a real act of bravery and her decision shone a light on the importance of protecting the mental health of world-class athletes.
But the reality is, protecting your health is important for all women, no matter your career choice. From professional athletes to CEOs and every career woman in between, it is vitally important to prioritize your well-being.
Meet our team
3 of the best women's issues therapists in Houston
1. Sarah Whitmire, LPC-S, ATR-BC
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Hi, I'm Sarah, the owner and founder of Whitmire Counseling and Supervision. As a career woman myself, I have an intimate understanding of the challenges and pressures that modern women face. At the same time, I recognize that each person's journey is unique. I'm passionate about supporting women's mental health by finding individualized solutions that are tailored to your specific needs and goals.
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Credentials: Licensed Professional Counselor Supervisor, Board Certified Art Therapist
Education: Masters in Art Therapy and Counseling from Southwestern Counseling
Modalities: Acceptance and Commitment Therapy (ACT), Art Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Person-Centered Therapy, Play Therapy, Sandplay Therapy, Trauma-Focused Therapy
Location: In-person in Houston and online throughout Texas
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2. Nicole Reglos, LPC
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Nicole is a licensed professional counselor who focuses on creating strong, trusting therapeutic relationships with each of her clients. As an Asian American woman, she brings a culturally sensitive lens to women's health. Nicole has extensive experience helping people with all kinds of mental health concerns, including anxiety, depression, trauma, and more.
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Credentials: Licensed Professional Counselor
Education: Masters in Psychology from Midwestern State University
Modalities: Cognitive Behavioral Therapy (CBT), Eclectic Therapy, Emotionally-Focused Therapy (EFT), Gottman Method, Humanistic Therapy, Multicultural Therapy, Person-Centered Therapy, Psychodynamic Therapy, Strengths-Based Therapy, Trauma-Focused Therapy
Location: In-person in Houston and online throughout Texas
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3. Ashley Enger
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Ashley is a counseling intern and graduate student at PennWest University. She also works as the Program Coordinator for Arts in Medicine at MD Anderson Cancer Center Children’s Cancer Hospital, helping the children and families there for over a decade. Ashley is honored to support people through difficult times and be a part of their growth journey.
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Credentials: Counseling Intern
Supervised by: Supervised by Sarah Whitmire LPC-S, ATR-BC
Education: Candidate for Dual Masters in Clinical Mental Health Counseling and Art Therapy from PennWest University
Location: In-person in Houston and online throughout Texas
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FAQs about therapy for women in Houston
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Women's issues therapy is a specialized form of counseling that addresses the unique challenges and experiences faced by women. This type of therapy recognizes the impact of gender, societal expectations, and cultural factors on women's mental health and well-being.
Through therapy, women can explore a wide range of issues, including:
Body image and eating disorders
Self-esteem issues
Relationship challenges
Work-life balance
Reproductive health
Trauma and abuse
Career development
Gender identity and sexuality
Perinatal mental health issues, like postpartum depression and anxiety
Our team of mental health professionals specializes in therapy for women who are navigating the challenges of balancing career and family life. If you're not sure whether our practice is the right fit for you, we encourage you to reach out.
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Women are disproportionately affected by certain mental health conditions. While anyone can experience mental illness some are more prevalent among women.
Some of the most common mental health disorders affecting women include:
Depression: Characterized by persistent sadness, loss of interest, and changes in sleep, appetite, and energy levels.
Anxiety disorders: Including generalized anxiety disorder, panic disorder, and social anxiety disorder, characterized by excessive worry, fear, and physical symptoms.
Eating disorders: Such as anorexia nervosa, bulimia nervosa, and binge eating disorder, characterized by abnormal eating patterns and body image concerns.
Post-traumatic stress disorder (PTSD): Can develop after experiencing or witnessing a traumatic event.
Bipolar disorder: Involving alternating periods of mania and depression.
It's important to note that these are just some of the mental health conditions that affect women. If you're experiencing symptoms of any mental health concern, it's essential to seek professional help.
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The short answer is: it depends.
While some women may find it helpful to work with a female therapist due to shared life experiences or a sense of connection, it's essential to remember that a strong therapeutic relationship is built on trust, empathy, and expertise, rather than gender.
The most important factor is finding a therapist with whom you feel comfortable and connected. Both male and female therapists can be highly skilled and effective in helping women address their mental health concerns.
Ultimately, the best therapist for you is someone who understands and validates your experiences, regardless of their gender.
REQUEST MORE INFORMATION TODAY
If you’d like to speak with someone and explore treatment options, please get in touch with our team.