Teen Therapy Houston
Reclaim your joy and navigate life's challenges with a supportive therapist specializing in teens & young adults.
Are you a Houston teen feeling overwhelmed by anxiety, social pressures, or a lack of motivation? Or maybe you're a parent concerned about your teen's well-being or have noticed a change in their usual spark. Our team at Whitmire Counseling and Supervision can help. We specialize in therapy for teens and young adults, and we understand the unique challenges that come with this period of life.
Meet our teen therapists in Houston, TX
Sarah Whitmire, LPC-S, ATR-BC
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Hi, I'm Sarah, the owner and founder of Whitmire Counseling & Supervision. I'm passionate about finding individual solutions for the teens I work with since each person is unique. My diverse professional background and own lived experiences have fueled my passion for teen mental health.
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Credentials: Licensed Professional Counselor Supervisor, Board Certified Art Therapist
Education: Masters in Art Therapy and Counseling from Southwestern Counseling
Years in practice: 15
Modalities: Acceptance and Commitment Therapy (ACT), Art Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Person-Centered Therapy, Play Therapy, Sandplay Therapy, Trauma-Focused Therapy
Location: In-person in Houston and online throughout Texas
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Nicole Reglos, LPC
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Nicole prioritizes building a strong therapeutic relationship with each client. This allows her to tailor a therapy experience that specifically addresses each teen's needs and goals, maximizing their potential for healing and growth.
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Credentials: Licensed Professional Counselor
Education: Masters in Psychology from Midwestern State University
Modalities: Cognitive Behavioral Therapy (CBT), Eclectic Therapy, Emotionally-Focused Therapy (EFT), Gottman Method, Humanistic Therapy, Multicultural Therapy, Person-Centered Therapy, Psychodynamic Therapy, Strengths-Based Therapy, Trauma-Focused Therapy
Location: In-person in Houston and online throughout Texas
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Ashley Enger
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Ashley brings a unique perspective to teen therapy. With nearly a decade of experience supporting children and families at MD Anderson Cancer Center Children's Cancer Hospital, she is passionate about helping teens navigate challenges and build resilience.
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Credentials: Counseling Intern
Supervised by: Supervised by Sarah Whitmire LPC-S, ATR-BC
Education: Candidate for Dual Masters in Clinical Mental Health Counseling and Art Therapy from PennWest University
Location: In-person in Houston and online throughout Texas
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Understanding teen challenges
Being a teenager is a complex and often challenging experience. On top of navigating physical and emotional changes, teens face a multitude of pressures that can impact their mental well-being. Here are some common challenges teens encounter:
Social anxiety and peer pressure: Fitting in, navigating social circles, and dealing with peer pressure can be a major source of anxiety for teens.
Academic stress: Balancing schoolwork, extracurricular activities, and future planning can be stressful and overwhelming.
Family dynamics: Communication breakdowns or strained relationships with family members can be a significant source of emotional distress.
Cyberbullying & social media: The constant pressure of social media perfection and the risk of cyberbullying can negatively impact self-esteem and mental well-being.
Feeling lost or hopeless: The teenage years can be a time of self-discovery, but it can also lead to feelings of uncertainty and a lack of direction.
If your teen struggles with any of these challenges, they're not alone. Our teen counseling services can help them develop healthy coping mechanisms, build confidence, and navigate the complexities of being a teenager.
How adolescent therapy can help
Our approach to teen therapy involves helping adolescents and young adults process underlying issues, build skills, and explore lifestyle changes that can help them feel better.
We can help your teen with a variety of mental health issues and life challenges, including:
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We utilize evidence-based techniques like Cognitive Behavioral Therapy (CBT) to treat teen anxiety.
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Therapy can help teens learn assertive communication techniques and navigate difficult conversations with peers and family members.
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We can help teens build a positive self-image, develop their strengths, and overcome negative self-talk.
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Therapy can help teens and young adults build healthy relationships with friends, family, and romantic partners.
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We offer support for teen depression and intense emotions like anger, sadness, and more.
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Whether it's the loss of a loved one, a bullying experience, or another traumatic event, therapy can provide a safe space for processing difficult emotions and developing coping skills.
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The teenage and young adult years are filled with change. Therapy can equip them with tools to navigate these transitions with greater ease and resilience.
Teen therapy is not just about fixing problems, it's about empowering teens to thrive. We believe that every teen has the potential for a happy and fulfilling life.
FAQs about teen counseling
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Absolutely! In fact, therapy can be incredibly beneficial for many 13-year-olds (and teens of all ages). Here's why:
Teenagers face unique challenges. From self-esteem issues and academic stress to navigating family dynamics and figuring out who they are, adolescence can be a complex time. Therapy can provide a safe space to explore these challenges and develop healthy coping skills.
Early intervention is key: Addressing issues early on can prevent them from becoming bigger problems down the road. Therapy can help teens build emotional intelligence and self-awareness, setting them up for success in the future.
Therapy is not a sign of weakness. It takes real courage to seek help when you need it. Therapy can equip teens with the tools they need to manage difficult emotions and thrive in life.
Many teenagers benefit from therapy, and a qualified therapist can provide your adolescent with the support they need to navigate this important stage of life.
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Yes, teen therapy is confidential. Teens can expect their conversations with the therapist to be private. There are some exceptions, such as if the therapist believes the teen is a danger to themself or others, or if there's suspected child abuse or neglect. In these cases, the therapist may be required by law to report the situation.
Open communication between teens and parents is still encouraged. Therapists can help teens and parents navigate confidentiality while also finding ways to involve parents in supporting the teen's progress. This might involve sharing general updates on progress without disclosing specific details of the sessions.
We'll work together to find the right balance to give your teen the privacy and support they need while also keeping you updated as necessary.
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Yes! Online therapy sessions are available for people located throughout the state of Texas. We also offer in-person therapy sessions at our Houston counseling center.
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There isn't a single "best" therapy for all adolescents, as each person's needs and strengths are different. Some teens might benefit from structured approaches like cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT). Others might benefit from family therapy or group therapy instead of individual therapy.
At Whitmire Counseling and Support Services, we work with each client to create a customized treatment plan. This ensures that your teen will get the most out of our work together.
Help your teen reclaim their joy with therapy.
Our compassionate therapists can help your teen with stress management, self-confidence, navigating peer relationships, depression and anxiety symptoms, and more. Taking the first step to begin counseling can feel daunting, but we're here to make the process as supportive as possible. Reach out today to request your free phone consultation.